Answers regarding the Paleo Diet from Jeff Novick, MS, RD

Jeff Novick is a dietitian and nutritionist who advocates a plant based diet. I thought his response to a question about the Paleo diet, which I hear about everywhere, was interesting:

Summary: The elimination of dairy and processed foods advocated by the Paleo diet, as well as the focus on supplementing your diet with body weight based exercise is a huge positive. The focus on eliminating whole grains, legumes and unprocessed starchy vegetables is unfounded.

This entry was posted in Making the Change and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s